She reported physical and psychosocial suffering due to her disease and treatment. Four weekly sessions of guided 30-min mindful breathing were delivered by the palliative care team to ease her ...

A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.

They then received the 20 min mindful breathing session which consisted of four 5 min breathing exercises done consecutively, guided by the investigator, with instructions to relax their body, focus ...

Tension and stress On busy days or when we are full of tension, anger or stress, we can calm our body with breathing techniques. They are techniques we can apply anytime and anywhere: at your ...

Our beginner's mindfulness exercise is all about focusing on your breathing for two minutes, and is a great exercise for inducing the states talked about above. Alternatively, you could try ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness ... There's even a guided meditation program just for commuting. As you might gather from its name, The Breathing App focuses ...