Have you got a happy gut? If the answer is no, perhaps you should change your diet. Digestive health is one of the top 2024 ...

I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Skin and Hair Health: A balanced gut microbiome also contributes to healthy skin and hair! Gut imbalances can lead to ...

The Today Show's Joy Bauer joins Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, to share the hidden benefits of tea. A new docuseries features new interviews ...

Dry January is a great time to explore the benefits of drinking less alcohol, and more room for these delicious drinks might ...

Make sure the ginger you use to make the tea is fresh..ginger tea, how to make ginger tea, gut health, gut-friendly tea, ...

Soon after her husband Uwe died in the summer of 2015, Unislim managing director Fiona Gratzer began experiencing intense and ...