We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Incorporating these simple yet effective food choices into your daily routine can help you stay healthy and vibrant ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

You could improve your gut health simply by changing your meal habits. We all know how important it is to stay healthy by eating a balanced diet and exercising. But many of us still don't understand ...

we don't have the energy to check off many of the things that keep us healthy, including exercising or finding a nutritious meal -- both of which impact our gut health. "When you're sleepy ...