Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

This all-in-one stir-fry is super-simple and quick to make: supper’s ready in less than half an hour ... Broccoli is considered low FODMAP in the small quantities listed here, but don’t ...

There is no getting around the fact that the low FODMAP diet is nuanced and complex ... grease the pan. Pour half a ladle of batter. Spread the batter in the pan and let the crepes brown on ...

For adults with irritable bowel syndrome (IBS), combining a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) and a gluten-free diet (GFD) appears to ...