Strengthening the muscles that surround our ... and arguably the most beneficial movement – beyond the act of running – that runners can do. Primarily working the quads, hamstrings and glutes ...

Stand with your feet hip-width apart with a slight bend in the knees. Hold your weight of choice in front of your thighs, ...

Robert asks: Apparently, I am very susceptible to hamstring strains as I have sustained several of them over ... Yoga, specifically yoga for runners, can also be very effective for both strengthening ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

‘This compensation can lead to knee pain from a tight ITB and hamstring tendinopathy as ... get out of bed in the morning so you can start strengthening those glutes straight away.

Objectives The primary aim was to assess whether ATFT alters in male Rugby Union players following a 6 week eccentric hamstring strengthening programme. Design Players were randomly allocated to ...

What are hamstrings and why are they important? The hamstrings are a group of muscles located at the back of your thighs. They consist of three main muscles: the semitendinosus, the ...