This yoga ball abs exercise from Lucas combines the stability ... Lifting the ball with your ankles engages those hard-to-reach muscles while also improving your coordination and balance.

Place something underneath your body to help cushion it; a towel or yoga mat will do ... The post The right way to do crunches and get rock hard abs appeared first on The Manual.

In addition, consider including yoga or Pilates sessions ... with it to see those six-pack abs start to take shape. It's not ...

if you have hard flooring, you’ll want to invest in a yoga mat for comfort. A resistance band is also handy for one of the exercises and can be attached to anything sturdy. Want some abs?

Olson also recommends including yoga-inspired planks in your workouts, because they protect your spine while effectively strengthening your abs. According to a study, a long-lever posterior-tilt ...

Kansas City Chiefs heiress Gracie Hunt was rocking a red yoga fit for a morning workout before this weekend's AFC ...