Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation, it’s critical to keep these external stressors at bay. I’m someone who’s ...

Learn how to relax and unwind after the stress of 2020 with Netflix’s new original series Headspace Guide To Meditation. If you’ve found it hard to ‘switch off’ in 2020, you’re not alone.

Headspace Guide to Meditation is a new show on Netflix that will teach you how to practise mindfulness. The eight-part mini-series is narrated by the co-founder of the Headspace app and former ...

In the bustling world of visual effects and motion design, Aaron Amor stands out as a creative force, leaving an indelible ...

There are few things more frustrating than missing out on a good night’s sleep. Whether you struggle with night-time anxiety, find yourself lying awake for long periods of time or wake up ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Cost: 14-day free trial, then $13 per month, $70 for an annual plan or $100 for an annual family plan A "best guided meditation apps" list wouldn't be complete without Headspace, the mindfulness ...

While meditation is great for stress and anxiety ... the NBA and WNBA with the expertise and accessibility of Headspace to inspire, guide and support our members and fans to build their mental ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

The industry needs voices that can bridge traditional and contemporary storytelling methods.