If you are new to having soaked almonds, this article is for you. In today's article, we explore the top 10 amazing health benefits of eating five soaked almonds every morning on an empty stomach.

Almonds are packed with essential nutrients like healthy fats, protein, fibre, vitamin E, and magnesium, making them a healthy snack Almond oil promotes healthy skin. It is good for nourishing the ...

Of course, nuts are high in calories. Many worry that the proven health benefits of eating nuts will be outweighed by the increase in caloric intake and potential weight gain. Interestingly ...

Dry fruits are a powerhouse of all essential nutrients and vitamins. Adding them into your diet will nourish your overall ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

To maximise the health benefits, try to include a wide variety into your ... An older study review also found that eating tree nuts like macadamias may help reduce bad cholesterol and blood sugar ...

Planning to fast this Mahashivratri Here’s everything you need to know what to eat what to avoid and how to keep your stomach ...

Although Brazil nuts offer impressive health benefits, moderation is essential ... To avoid adverse effects, experts recommend eating no more than one to four Brazil nuts per day, depending ...

But, are pistachios good for you? Below, learn exactly how these high-protein nuts benefit your health and why you should ...

Soaked chia seeds and soaked almonds offer various health benefits ... To get the most benefits, avoid eating them dry, as they can swell inside the body and cause bloating or dehydration.< ...

Eating foods that are red ... Other leafy greens like kale, Swiss chard, bok choy and broccoli offer similar heart health ...

To maximise the health benefits, try to include a wide variety ... An older study review also found that eating tree nuts like macadamias may help reduce bad cholesterol and blood sugar levels.