Scientifically called Prunus dulcis, almonds are nutrient-dense nuts that offer a variety of health benefits, including preventing heart disease, boosting gut health, and supporting weight management.

National Almond Day, celebrated annually on January 23, highlights the importance of incorporating almonds into our daily ...

Discover how eating three almonds in the morning can boost heart health, strengthen bones, and support weight management.

Almonds contain Vitamin E and antioxidant properties which helps to keep the skin nourished in the winters. Almonds contain ...

Research shows that California Almonds, rich in essential nutrients, provide numerous health benefits and contribute to overall well-being. On this special day, Ritika Samaddar, Regional Head ...

Should you eat almonds dry or soaked? With peel or without peel? Read on to know how to consume the nutty delight with its ...

Almond peels are packed with nutrients and can be used in various practical ways. They can be added to diets, used as natural ...

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