Here are 7 health and nutrition benefits of apricots ranging from improved skin to better cognitive abilities.

They are packed with nutrients that support your immune system and help your body heal. Read more at straitstimes.com.

Apricots contain more potassium (259 milligrams per 100 grams) than plums. Potassium is important for heart health and blood ...

Dried apricots, rich in vitamins, antioxidants, and dietary fibre, offer multiple health benefits during winter. Dried apricots are a versatile and nutrient. They offer rich addition to your ...

One serving of sapote delivers a powerful punch of vitamins C and A, offering 25% and 15% of your daily recommended intake, ...

While soursop may offer significant health benefits, it does have some potential drawbacks. Studies have shown that the fruit and tea made from the leaves may create nerve damage with symptoms s ...

Papaya , often called the "fruit of angels," is a powerhouse of nutrients with numerous health benefits. Whether eaten raw or ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...

Unlock the health benefits of figs! Know the optimal time and quantity to consume figs in a day for maximum advantage. Boost ...

Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases. Compared to similar types of fruit, such as figs and dried plums, dates appear ...