It can be made with different types of sugar, including white granulated sugar, sugar cane, and brown sugar ... that rock sugar has distinct health benefits over granulated sugar.

Cane sugar and high fructose corn syrup rank lowest ... coconut sugar contains inulin—a prebiotic dietary fiber that offers health benefits, including stabilizing blood sugars, supporting ...

Jaggery is often touted as being “healthier” than other forms of sugar. While science has supported some of these claims, studies are still being done on the overall health benefits and risks ...