Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because ...

For those who are worried about their heart's health, try to simply add a glass of chia seeds-soaked beetroot juice to your ...

In Africa, the production of chia seeds utilizes sustainable farming practices, which are advantageous for the preservation ...

Chia seeds, derived from the plant Salvia hispanica, have gained significant attention in recent years due to their impressive nutritional profile and potential health benefits. These tiny seeds ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...

Combining chia seeds with orange juice can boost hydration, digestion, nutrient absorption, and blood sugar stabilization.

Enjoy a variety of cherry-based treats including liqueur, jam, yogurt with chia seeds, clafoutis, cake, tart, juice, and ...