Technically, Skyr is an Icelandic sour milk cheese rather than a yogurt. 2. Useful source of iodine Being a dairy product Greek yogurt provides iodine, a mineral important for health. Iodine is ...

Despite its fat content, Greek yogurt can aid in weight loss. Its high protein content promotes satiety and helps control ...

The diverse world of yogurt products has emerged as a fascinating subject of nutritional research, with each variety offering unique health benefits that extend far beyond basic probiotics.