Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

This pigment gives sweet potatoes their orange color. The body converts beta-carotene to vitamin A, which is important for eye health. Vitamin A creates the receptors in your eyes that help you ...

A reference to sweet potatoes may immediately conjure images of Thanksgiving dinner tables, where the popular tuber often is ...

Now, Integrative Lifestyle expert Luke Coutinho has shared a video on Instagram highlighting the issue. According to him, it ...

Related: Starchy Vegetables: Benefits and Moderation Research has found that the dietary fiber in sweet potatoes is good for ...

sweet potatoes are higher in nutrients like vitamin A that may offer extra benefits for your overall health. There are many similarities between potatoes and sweet potatoes. They have roughly the ...

The Insider’s Guide to Mastering Specialized Diets”, Dr. Cybil Bonhomme, joins Gayle Guyardo, the host of the nationally syndicated health and ...

Onions, garlic, carrots, potatoes, and beets are probably the ... and are dense in essential nutrients that give you several health benefits. Root vegetables are high in carbohydrates.