Magically nutritious? A healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Loaded cereal is a breakfast trend that uses cereal as the base and additives like fruit or peanut butter to make it more ...

Adding a few drops of spirulina oil to your bowl of cereal turns it a vibrant blue-green color and supercharges it with ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

A healthy breakfast is the key to kick-starting your day, but let's face it, mornings can be hectic. For those who enjoy ...

People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...