“Ingredients and brand really matter when ... as both are great sources of protein, heart healthy fats, and several micronutrients. That said, almond butter is a better source of fiber, mono ...

(Selenium is an essential mineral that our bodies need to stay healthy ... the calories in a particular almond or peanut butter may vary depending on if the brand has added any extra oils or ...

Some brands boast that they're ... Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter ...