Regularly consuming fish and other nutrient-dense foods ... and anchovies are five of the healthiest fish to eat. The healthiest fish are rich in nutrients, like omega-3 fatty acids, and low ...

Dr Paul Berryman, chief of Leatherhead Food Research, critically assessed over 4,000 health claims in search of the healthiest way to eat. He distilled ... Salmon is a fish high in omega-3s ...

But some fish are more nutritious than others, based on a ranking of the world's 100 most nutritious foods. It's a list full of entries that could revolutionise the way you eat (and potentially your ...