Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...
While any type of yogurt can fit in a healthy diet, Greek yogurt and skyr (Icelandic yogurt) are the healthiest choices because they tend to be lower in sugar and higher in protein, says ...
Now, the best yogurt for dietitians is natural Greek yogurt. Its texture and composition have placed it at the top of the yogurt podium as the most favorable option. Yogurt has become a superfood ...
One of the healthiest foods on the planet is Greek yogurt. That’s because it is chock full of nutrients and protein. No wonder people have been eating this superfood since ancient times. While many ...
Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...
Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...
The cheese is made by mixing Greek yogurt and salt ... “Mackerel is one of the healthiest fish we can eat,” says Ludwig. “It’s an oily fish, which means that it has beneficial fats ...