So, what is this meat, and what makes it so special? The Healthiest Meat in the World According to various studies, fatty fish like salmon or mackerel top the list of the healthiest options.

What are the healthiest high-fat foods to eat ... These beans are also a fiber-rich meat substitute if you are vegetarian or vegan. To maximize benefits, choose whole soy products, such as ...

the "world's healthiest meat" which is more nutritious than some fruit and vegetables. The BBC list also contains three different species of fish in its top 10. The top fish, which ranks third in the ...