This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Some of the healthiest nuts include Brazil nuts ... with weight loss in terms of BMI and body fat. Is it safe to eat nuts every day? You can safely eat nuts, in moderation, every day.

Influencers in wellness, paleo, and keto trends have put them in the spotlight, claiming that just a few a day can ... to the health of our planet. Every time you choose these nuts, you're ...

Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially damaging brain cells and raising dementia risk.

From walnuts to cashews, we asked nutritionists and dietitians to talk us through the health benefits of popular nuts. Although ... “Aim to eat five a day.” If you’re an almond fan, we ...

Nuts and seeds are often praised as protein powerhouses, packed with healthy fats ... that having a couple of handfuls of pistachios every day could safeguard your vision, possibly staving ...