Fiber can be found in popcorn, fruits, vegetables, legumes, whole grains, and seeds. Most healthcare providers recommend that healthy adults eat 18 to 38 grams of fiber daily. Consuming a fiber ...

We tested 11 popular microwave popcorn brands to find the best. See which one delivers the ultimate buttery perfection.

It’s important to remember to eat your popcorn plain for the most benefits. If you need some additional flavor, stick to small amounts of salt or a healthy oil. When you’re not at the movie ...

It’s National Popcorn Day and it’s time to celebrate the snack that’s as versatile as it is satisfying. Whether you prefer it ...

In a prospective cohort study of 47,228 male health professionals without prior ... If anything, these data suggest that eating popcorn and nuts is somewhat protective against diverticulitis.