Yogurt has become a superfood, especially among those who follow a healthy diet. There are many flavors, textures, and forms. You can find strawberry with sugar, sugar-free, with probiotics ...

Good for your gut Most types of Greek Yogurt contain probiotics that are actually good bacteria which helps keep your gut ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter.

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

It's great with berries and granola, blended into a smoothie, as the creamy base for a dip or a good way to add the healthiest hit of creaminess to soups and chilis. Greek yogurt is also a favorite ...

check out 30 Healthy Breakfast Ideas To Fuel Your Morning. Whether you opt for Greek yogurt, Icelandic skyr, or prefer the traditional route, yogurt is undeniably one of the most versatile healthy ...

Eating yogurt with live cultures adds "good" bacteria to your intestinal tract, and promotes a healthy environment to help fight off "bad" bacteria. People taking antibiotics can benefit from ...