Opt for almond butter instead of regular butter or spreads on your morning toast. Spread a generous layer of almond butter on whole grain bread for a delicious and nutrient-dense breakfast. Indulge ...

Some of the healthiest nuts include Brazil nuts, pistachios, cashews, and almonds. There are many options to enjoy nuts, but be sure to eat them in moderation. Nuts have health benefits ...

Almonds are nutrient-dense nuts rich in vitamin E, magnesium, and healthy fats. Almonds are a great summer snack because they help keep you full and satisfied. Walnuts are a good source of omega-3 ...

Now that we've got my pick for the healthiest fruit out of the way, let's look at the runners-up. In fact, it's better for your health to eat a variety of fruits than it is to munch only on ...