A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...

Despite its flaws, the medical community still uses BMI because it's an inexpensive and quick way to analyze health data. Eating nuts may protect against certain cancers. One review linked nut ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

In the contemporary age of nutrition, it is also the way we consume something that determines the fitness and health. Eating almonds every day can do wonders for your heart. Packed with essential ...

healthy fats, and protein. But, how many almonds are too many almonds? IT too has side effects when consumed in excess amount. How many almonds should kids eat in a day, and when is the best ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes ... and a handful of chopped almonds. "With this sweet breakfast ...