Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Protein: Both nut butters are very high in protein. However, peanut butter has a slight edge, around 7 to 8 grams per serving, compared to 6 to 7 grams in almond butter. Healthy Fats: Almond ...

Here are a few ways to enjoy these tasty spreads: Almond and peanut butter are both healthy foods, but almond butter is more nutritious in terms of fiber, vitamins, and minerals. Almond butter is ...

Making almond butter at home is easy ... Loosen the texture with water and drizzle over bananas for a healthy, high protein snack. Add to smoothies, sauces and soups to make them more nutritious ...

Switching to butter alternatives supports heart health, adds dietary variety, and helps maintain cholesterol levels effectively.