Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber intake. Cereal can be a great nutrition tool to help get a daily boost of fiber to start your day.

Britain is a nation of cereal lovers, ploughing through nearly ... RIs are amounts of particular nutrients and energy required for healthy adults, and the percentage shows the contribution the ...

Is cereal healthy? Despite being one of the most popular breakfast ... Traditionally more of a kids' cereal, but we know plenty of adults who love tucking into a bowl of Krave first thing - at 7.8g of ...

Made with tender chicken, creamy yogurt, and crunchy veggies, it makes for one of the best cold lunch ideas for adults. Pack it in a container with some crackers or lettuce for a healthy and ...

Some of the most popular cereals ... adults not to exceed more than 30 grams of added sugar a day, children should not have more than 19 grams. Dr. Alison Tedstone, chief nutritionist for Public ...

Some of the UK's most popular cereals ... adults not to exceed more than 30-grams of added sugar a day, children should not have more than 19-grams. Dr Alison Tedstone, chief nutritionist, Public ...