Choosing a whole-grain, high-fiber cereal with minimal added sugar can help you start your day feeling fueled and energized and support your overall health ... to eat as cold cereal or in flakes ...

Friday, March 7 is National Cereal Day and a new survey shows New Yorkers won't be celebrating with one of the country's most ...

Did you know that eating whole grains is heart-healthy ... cereals like granola and muesli, so serving sizes can vary from 2/3 to 1½ cups. Watch for added sugar. It’s hard to find a cold ...

Cereal, yogurt ... foods like salmon and olive oil were not considered 'healthy,' though they are now. There are no specific serving sizes listed in the new rules. 'Healthy' foods must also ...