Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Shot of fitness woman eating a healthy poke bowl in the ... of any longevity-promoting diet. They are loaded with essential vitamins, minerals, fiber, and antioxidants, all of which protect ...

Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Fiber has many health benefits ... veggies or fruit also aligns with the Mediterranean diet principles. While many snack ideas could make our list, we chose Apple with Cinnamon Almond Butter ...