It's okay to admit that it's hard to eat healthy! The food can be ... casual restaurants you stop by for a quick lunch or dinner and make a bowl for an all-in-one meal. You can layer everything ...

Swap some of your red meat and cured pork for the options above and you'll be doing ... learn that seal, it can make it easier to stock your cart with foods for heart health.

Despite red meat getting some negative attention, it remains a popular dish and is considered a healthy food choice ... Steak can be good for weight loss, especially if you opt for sirloin cuts ...

You can also get a lot more protein in a single serving of meat, and it’s better for ... "The more you focus your diet on healthy plant foods and a variety of them," she says, "the more health ...

After being targeted by the meat industry, swept up in the culture wars and pummeled in sales, two plant based meat companies ...

You probably know that you should never eat undercooked meat. It is one of the main rules of cooking and eating! But what is ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Going vegetarian may be healthy in a bunch of ways, starting with a longer life. Vegetarians seem less likely to get heart disease, high blood pressure, diabetes, and some types of cancer.

A growing movement of farmers, workers, scientists, community activists and eaters is working to make this vision a reality. UCS is part of this movement—and you can help. Get the latest updates on ...

The imitation meat industry is facing an identity crisis, and the challenge of convincing American consumers to make more ...

Regularly eating processed red meat ... even make outcomes worse.” “The real double win is when you replace red meat with healthy plant-based protein sources,” he said. That can include ...