According to The Lancet Commission on dementia prevention, intervention, and care, modifying roughly a dozen risk factors ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

These are the things I swear by on the daily. I have struggled with acne-prone skin for as long as I can remember. But after ...

Here are my thoughts on what I believe a healthy woman does on a daily basis; what I do every day. It's not rocket science, no amazing revelations, you've probably heard it all before. But you ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

We’ve consulted with experts who’ve shared an array of simple, healthy habits that we can easily weave into our daily routines in ... s a simple habit you can do anywhere – whether in ...

To that end, practicing daily healthy habits are key to reaching your larger ... That’s your bedtime; do your best to turn the lights out at that time. Health benefit: The American Academy ...

At this time of year, many of us are focused on making healthy changes ... so why not join your daily gratitude habit to that activity, so that your brain is prompted to do it at the same time?

Not that this applies to everyone, as many people do well to stick ... manageable habits that can easily be interwoven into our daily routines? Health and wellness experts have come up with ...

Starting your day with healthy habits can ensure that you have a great day. A nutritionist shared three healthy habits one should adopt. Have you ever wondered how you can start your day on a ...

I have struggled with acne-prone skin for as long as I can remember. But after college, I started to develop a malar rash across my nose and cheeks, chalazions—long-lasting swellings—on both ...