Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

15 ideas for healthy, low-calorie snacks Here are some suggestions for healthy, low-calorie snacks. Each one provides roughly 150 to 200 calories.

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

Dinner is an important meal of the day when it comes to cholesterol management. Here are some low-calorie dinner recipes to manage cholesterol levels that one ought to follow. Cholesterol is a vital ...

However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy, even when enjoying a quick meal at the drive-thru. Fortunately, most fast-food restaurants now ...

“This is high in calories ... Make salads with different leaves, raw vegetables and cooked grains. Pile veg into soups. Eat fermented plant foods, such as kimchi and sauerkraut. Some health ...

Delicious, low calorie, protein rich, and inexpensive - being all of the above is a tall order, but tuna manages it with aplomb. Laden with satiating protein, tuna is a darling of the health food ...

Depending on what's included in your egg salad and the amount of each ingredient, egg salad can be healthy as a side dish or meal.