All you have to do is know which salads -- and which extras -- to order. Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic Vinaigrette ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

These dressings are the perfect finish to your favorite salads (without too much fat or too many calories to thwart your healthy-eating goals).

Ever wondered why a salad can sometimes feel like it "packs on the pounds" more than a burger? The common perception is that ...

An curved arrow pointing right. Candice Kumai is a chef, wellness journalist and the author of "Clean Green Eats: 100+ Clean-Eating Recipes to Improve Your Whole Life." INSIDER stopped by her New ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Spinach is a healthy addition to any diet. It contains just 23 calories per 100 gms (as per USDA) and can be cooked into salads, soups, pastas and even smoothies. Cucumber mostly contains water and is ...