She loves that she can combine her two main interests—writing and healthcare—in her work with Health.com. Various nutritious options exist if you want to add nuts to your diet. Some of the top ...

For those looking to boost their health, six types of nuts could provide the nutrients you're after. Walnuts, pistachios, pecans, hazelnuts, almonds and cashews come loaded with essential vitamins ...

When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other seeds ...

Unless, of course, a person is allergic to them, eating nuts has huge health benefits. Nuts are a great source of plant protein (especially for vegetarians and vegans) because the total protein ...

Both their high antioxidant content and phytochemicals — plant chemicals with health benefits — make nuts a potential tool ... And research shows that men who often eat peanuts may be at ...

Pine Nuts: Rich in iron and healthy fats, pine nuts are often used in pesto and Mediterranean dishes. Brazil Nuts: A single Brazil nut provides your daily selenium needs, essential for immune health.

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people ...

Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with peanuts containing the most at 7 grams per ounce. Almonds, pistachios ...