Add in the mental load of childcare, work, clubs, housework and so on that you're likely to be carrying, and preparing ...

In fact, ensuring the best nutrition for kids can help promote growth and development, support immune function and set long-term healthy eating habits. Generally, kids can enjoy their protein from ...

Vitamin waters may look like a quick way to fill any nutrition gaps in a child's diet. But it's best for kids to get these nutrients from healthy meals and snacks. Also, these drinks can provide too ...

Sweetened beverages often displace milk in children’s diets, and these sweetened drinks do not offer the same bone-building advantages. Bottled fruit smoothies may seem like a healthy choice ... For ...

Louisville has approved the Healthy Drinks in Kids’ Meals Ordinance, which says that any restaurant in the city that sells a children’s meal must make the default beverage be milk, a non-dairy ...

Healthy, well-balanced meals and snacks give ... can involve 1½ to 2 hours or more of activity at a time. Kids and teens who do these may need to eat more food to keep up with increased energy demands ...

Find five tasty and protein-packed lunchbox meals your child will love as much as their parents will, ensuring healthy, tasty, and easily assembled meals. Eating a healthy lunch is not very easy, ...

The so-called Whole Milk for Healthy Kids Act (H.R. 1147 / S ... Ultimately, whole milk provides no nutrients that cannot be found in other sources. Protein, for example, often touted as needing to ...

The nutritionists we interviewed offered a few recommendations: "One of my go-to drinks at Starbucks ... since they both provide protein, fiber and healthy fat," Cecere says.