For many foreigners who have chosen Spain as their retirement destination, the country’s rich culture, warm climate, and stunning landscapes make it an ideal place to lead a fulfilling and healthy ...

Heat the oil in a large saucepan and fry the onion, peppers and courgettes for five minutes until softened. Stir in the ...

Fun to eat and full of fruit and healthy fibre. Swap sugary breakfast cereals for cinnamon porridge, give making your own ketchup a go and don't forget about dessert! Every recipe here is packed ...

When talking about healthy living, it's important to think about diet and exercise as well as things like getting enough sleep and drinking plenty of water. Jorge is talking about what he does to ...

Additionally, periodic health, weight, and height examinations were conducted. Adherence to the primary variable of interest (dietary adherence) was measured using a Spanish-validated food ...

after a team of doctors and scientists in Spain found indications that "light-to-moderate wine consumption" of up to a glass a day can improve cardiovascular health. In work published in the ...

Eating more gut-healthy foods like beans and nuts not only ... One of Amati's go-to veggie recipes in the winter is cauliflower with a cheese sauce made using milk, Parmesan and chickpea flour ...

and we know one cookbook that will have you whipping up healthy recipes in no time. It's the Slimming Foodie by Pip Payne, and it contains a selection "hearty, homecooked meals" that will help you ...