Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

Sugar consumption has a significant impact on brain health, influencing everything from mood to cognitive function. Excess ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Those sugar-free products you’re buying to stay healthy–it turns out they might not be as beneficial as you think.

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

Health experts recommend limiting processed foods and opting for whole foods like fresh fruits, vegetables, whole grains and ...

Discover how eliminating excess sugar from your diet can dramatically improve your physical and mental health, from reducing belly fat to enhancing heart health ...

Who hasn't switched to zero-sugar versions of their favourite treats in order to be a little healthier? Trying to reduce ...