One of the best-understood connections between sleep position and heart and brain health involves sleep apnea, where ...

A good night's sleep is crucial for overall health. The position one sleeps in can significantly impact heart health, brain function, and general well-being. Understanding healthy sleep positions ...

"This position is also great for reducing snoring ... a heightened risk of chronic conditions involved in suboptimal sleep health phenotypes, mainly insomnia sleepers." Read the full story here.

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

A sleeping position designed for astronauts could be the secret to banishing insomnia and getting longer-lasting rest, ...

So it’s a good thing Dr Tim Mercer, an NHS GP partner with Opera Beds, has shared the best position to nod off with the flu ...

This finding challenges common assumptions about sleep positions and their impact on long-term brain health. With new research shedding light on how sleep positioning might influence brain ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

People with highly sedentary jobs may face an increased risk of insomnia, affecting productivity and well-being. A study ...