Serving Size: 1 cup vs 1 cup Calories: 312 vs 640 Fat: 17g vs 36g Carbs: 34g vs 56g Fiber: 7g vs. 8g Sugar: 18g vs. 40g ...

This recipe is easily customizable. Use it as a template to create a healthy trail mix that works for you. Load up on your favorite ingredients like a variety of seeds, or do a fruit mix.

Opens in a new tab or window Salmon, low-fat yogurt, trail mix, olive oil, and eggs are among the foods that can now be called "healthy" under a final rule issued by the FDA on Thursday.

In today’s fast-paced world, convenience is king. But convenience doesn’t have to come at the cost of your health. For years, ...

white bread and some granola bars from bearing a “healthy” label, while allowing foods such as avocados, olive oil, salmon, eggs and some trail mix to use it. Alex Brandon/AP, file Share ...