A recent study found that plant-based diets, like those of vegans and vegetarians, could significantly improve gut health ...

A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...

The plant-based diet is a way of eating that celebrates nature in every bite. By focusing on fruits, vegetables, whole grains ...

and some plants can be ultra-processed into a form that’s no longer healthy. “A plant-based diet could be unhealthy if you’re getting all of it off a shelf,” she said. With the limited ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

They theorised that the difference in frailty between the healthy and unhealthy plant-based diets could be due to the contrasting nutrient levels in these foods. A diet packed with fresh fruit and ...

Plant-based diets have soared in popularity as people look for ways to improve their health, reduce their carbon footprint, and consume less (or no) animal products. But while following plant ...

and plant-based oils and fats. This high proportion of plant foods gives vegan and vegetarian diets several health benefits. For example, these diets are often high in fiber, antioxidants ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

For a healthy microbiome, consuming a variety of plant-based foods was more important than following an overall vegan, vegetarian, or omnivorous diet.