What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

Lion's mane looks set to shake up the food and beverage industry with new research to suggest the mushroom can aid weight ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...