The formula for healthy weight becomes more complex as we get older, thanks to changes in our metabolism, nutritional needs and overall physical state. However, with the right approach to eating ...

Everybody knows that losing excess pounds lowers health risks, but the opposite may be true for many seniors. Numerous studies show that seniors who lose weight have higher mortality rates.

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

Herbal remedies are another option for treating acid reflux naturally. Ginger is well-known for its ability to soothe the ...