An easy, healthy one-pot chicken and rice recipe that will totally take ... Heat the oil in a large, lidded, ovenproof, casserole. Add the chicken and stir-fry for 10–12 minutes, until golden ...

These dishes are also made low in saturated fats and sodium to fit seamlessly into a heart-healthy ... low fat casserole.

2. Stir in the garlic, turmeric, garam masala, chilli (if using), mushrooms and rice. Cook, stirring, for one minute, then top with the chicken and pour the stock over. Bring to the boil, cover ...

The chicken should literally fall off the bone. If desired, cut into bite-sized pieces and return to the pan. Drain the rice and place into bowls. To serve, generously ladle casserole onto bowls ...

If you’ve recently purchased a slow cooker, these heart-healthy recipes are great choices to help you get the most out of the ...