8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians
Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...
agdaily12 日
Scientific review affirms beef as part of heart-healthy diet
Research from the Indiana University School of Public Health should help mitigate some of the heart-health concerns that ...
Too sluggish to exercise? Your diet could help
What we eat and drink, and how much, plays a significant role in our health and wellbeing, not just now but also for our ...
Indiatimes27 日
6 simple habits to boost your heart health and reduce disease risk
1. Embrace a Heart-Healthy Diet Food is crucial to heart health. A diet composed of fruits, vegetables, whole grains, and lean protein helps control healthy levels of cholesterol and blood pressure.
AOL6 日
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...
Mediterranean diet ranks healthiest again. Here's what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet ...
What’s really ‘healthy’? FDA’s new guidelines shake up food labels
The revised guidelines, detailed in a 318-page rule, impose stricter limits on saturated fat, added sugars, and sodium while ...