Understand what heart-healthy cholesterol levels are and how to track your blood cholesterol level effectively. The Latest Individual success with a diet or eating plan can vary, and what works ...

Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like overall. By signing up, you confirm you are 16+, will receive ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Snacks often get a bad reputation, but you can snack on the right foods and include them in a heart-healthy diet. Making ...

It seems like almost everyone is trying the keto diet, and there are many stories of rapid weight loss out there. But we wondered ...

A heart-healthy diet is also a brain-healthy ... while you swap out butter and red meats for more olive oil and omega-3 rich ...

But if, along with other lifestyle changes, you add certain heart-healthy foods to your diet, you can prevent clogging of arteries naturally. And no, we don’t mean different types of fish meat.

These diets are known to help control risk factors for heart disease ... get the greatest health benefits out of this diet ...

At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ...