"Transform your grocery shopping into a powerful tool for maintaining and enhancing your health." She gave several tips for maximizing a trip to the grocery store, including planning meals before ...

I used to think that I needed lots of ingredients (and time) to make healthy and delicious dinners ... Plus, in honor of February being American Heart Month, these dinners meet our heart-health ...

In recent years, more and more Americans are noting groceries as a source of financial stress. According to one report, 70% ...

Heart disease ... of heart-healthy foods on hand. Of course, cardiovascular health isn’t just about what you eat. It’s also about lifestyle. So, slow down and enjoy your food, and make time ...

Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health ...

It can help boost your heart health, strengthen your brain, support healthy weight loss and slash your risk for a variety of chronic diseases. The Mediterranean diet is also less restrictive than ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...