Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength, gain long lean muscles as well as improve flexibility, balance and ...

For those without access to Reformer Pilates, replace the reformer bed with ... feeling each move in every muscle without any need to shunt heavy weights around the gym. I tried each move myself ...

For those who don't like cardio! The Pilate Reformer from Episod lets you gain muscle and transform your body without overdoing the cardio. With reformer machines and an attentive sports coach ...

Would you like to try out the Pilate Reformer? Riise now offers accessible Pilate reformer classes. Set to music and focusing on your breathing, the group class lets you build muscle and refine ...