Just remember that if you forgot to pack your belt in your gym bag, you won’t be able to lift the same weights beltless that you do belted. So if you’re used to lifting heavy with a belt ...

Having a good lifting belt also helps ... "Helps protect my lower back during weight training on heavy days. The belt does not feel too thick and provides great support. I am also able to make ...

Conversely, casual gym goers who aren’t lifting quite as heavy may be better served by a thinner belt that still provides some support but doesn’t hinder their range of motion as much.

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...