Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

The Liberator is a wedge and ramp combination pillow that, although it was created with the intention of enhancing sexual ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...

The wedge is versatile: It can be used to prop your legs up, help you read before sleeping, and some reviewers even note that it has helped with their acid reflux. While Sutera’s Dream Deep ...

If you’re staying as a guest in someone’s home or at a hotel, it might be helpful to bring some tools to help ensure a good night’s sleep. More than half of millennials and Gen Zers said ...

So, to help you tackle cold and flu season, here are seven tips to help you sleep better with a blocked nose. P.S. Don’t forget to check out our guide to the best mattress for the best night’s ...

Experts suggest that sleeping on an incline can improve your sleep and help with common sleep problems, like acid reflux and snoring. I’ve covered sleep and wellness on T3 for a while now ...