Chicken breast contains 23.2 grams of protein per 100 grams, while white eggs provide 10.9 grams and brown eggs contain 12 grams, making chicken the higher-protein option. Chicken is a lean meat with ...
Suzanne Saroff for The New York Times Supported by By Caroline Hopkins Legaspi To many nutrition experts, eggs are golden ... not the kind that harms your health. When Dr. Martha Gulati ...
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