First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Yoghurt is the most popular choice among most people but other sources of natural probiotics are fermented foods like kimchi, pickles and sauerkraut and fermented drinks such as kombucha and kefir.

Look for products that contain natural and high-quality ingredients. Some common ingredients in leaky gut supplements include probiotics, prebiotics, digestive enzymes, and L-glutamine.

Orange peel flavanols also help strengthen the intestinal barrier, preventing intestinal hyperpermeability, also known as ...

Orange peel flavanols also help strengthen the intestinal barrier, preventing intestinal hyperpermeability, also known as ...

a natural fiber serving as a prebiotic, nurturing beneficial gut bacteria and encouraging their growth. This enhances the overall effectiveness of the probiotics. In conclusion, the combination of ...

But to get the lowdown on just what exactly a 'leaky gut' is ... and artichokes. Probiotics (basically, live bacteria and yeasts that are thought help restore the natural balance of bacteria ...

GUT health is vital to maintain both physical and mental health. Yet, it often goes overlooked, with many not realising that ...